{"id":1291,"date":"2026-07-15T19:14:22","date_gmt":"2026-07-15T17:14:22","guid":{"rendered":"https:\/\/rentrisch.de\/?p=1291"},"modified":"2026-07-15T19:21:04","modified_gmt":"2026-07-15T17:21:04","slug":"gesund-durch-den-sommer-tipps-fuer-massnahmen-zum-hitzeschutz","status":"publish","type":"post","link":"https:\/\/rentrisch.de\/index.php\/2026\/07\/15\/gesund-durch-den-sommer-tipps-fuer-massnahmen-zum-hitzeschutz\/","title":{"rendered":"Gesund durch den Sommer! Tipps f\u00fcr Ma\u00dfnahmen zum Hitzeschutz"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nachts oder in den fr\u00fchen Morgenstunden l\u00fcften. Fenster tags\u00fcber geschlossen halten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au\u00dfenliegende Verschattung (Rolll\u00e4den, Markisen, Jalousien) nutzen. Raumtemperatur regelm\u00e4\u00dfig kontrollieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leichte Mahlzeiten.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wasserreiche Lebensmittel (Obst &amp; Gem\u00fcse).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Regelm\u00e4\u00dfig Wasser oder unges\u00fc\u00dften Tee trinken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fchle, nicht eiskalte Getr\u00e4nke trinken, auch ohne<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durstgef\u00fchl.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leichte, luftdurchl\u00e4ssige Kleidung tragen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Helle Kleidung bevorzugen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kopfbedeckung verwenden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonnenschutzmittel anwenden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sonnenbrille mit UV400 bzw. 100% UV-Schutz tragen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00f6rperliche anstrengende T\u00e4tigkeiten vermeiden oder in die k\u00fchlen Morgenstunden verlegen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aufenthalte im Freien auf k\u00fchle Tageszeiten beschr\u00e4nken.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00fchlende Ma\u00dfnahmen wie Fu\u00dfb\u00e4der, feuchte T\u00fccher im Nacken, auf der Stirn oder an den Unterarmen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kontaktieren Sie Ihre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c4rztin\/Ihren Arzt bei<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>folgenden Symptomen:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kurzatmigkeit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verwirrtheit\/Unruhe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00dcbel\/Schwindel\/Erbrechen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">erh\u00f6hter Puls<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">erh\u00f6hte Temperatur<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bl\u00e4sse\/R\u00f6te<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ersch\u00f6pfung\/M\u00fcdigkeit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kopfschmerzen\/Muskelkr\u00e4mpfe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Appetitlosigkeit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00fcberm\u00e4\u00dfiges Schwitzen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&nbsp;Achten Sie auf sich und andere, vor allem aber auf Kinder und \u00e4ltere Menschen!&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lassen Sie niemals Menschen oder Tiere in einem geparkten Fahrzeug zur\u00fcck.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es besteht Lebensgefahr durch schnelles Aufheizen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Weitere Informationen auf&nbsp;<a href=\"http:\/\/www.saarland.de\/hitzetipps\">www.saarland.de\/hitzetipps<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nachts oder in den fr\u00fchen Morgenstunden l\u00fcften. Fenster tags\u00fcber geschlossen halten. Au\u00dfenliegende Verschattung (Rolll\u00e4den, Markisen, Jalousien) nutzen. Raumtemperatur regelm\u00e4\u00dfig kontrollieren. Leichte Mahlzeiten. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1292,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"_links":{"self":[{"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/comments?post=1291"}],"version-history":[{"count":4,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/posts\/1291\/revisions"}],"predecessor-version":[{"id":1296,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/posts\/1291\/revisions\/1296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/media\/1292"}],"wp:attachment":[{"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/media?parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/categories?post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rentrisch.de\/index.php\/wp-json\/wp\/v2\/tags?post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}